It takes dedication and perseverance to stick with a quality workout. The greatest king of workouts in the celebrity circle would be Mr. Mark Wahlberg, Actor Extraordinaire. This Guy goes to bed at 5:00 and wakes up early in the morning with the Roosters. However his workout is extreme.

Franklin White / The Sophisticated Gent

Story by Mark Wahlberg

2020 has been a strange, stressful year for everyone; but for those of you looking to boost your mood, it’s time to get moving. Exercise has been proven as one of the most effective ways to improve mental health by releasing feel-good endorphins––something we could all use more of right now.

I’ve been working out for as long as I can remember, but like everyone else, some days are easier than others to get moving. Though regardless of where you are on your fitness journey, it’s critically important to make your health a priority. And with 2021 already on our doorstep, now is the perfect time to gear up and jump back on the fitness train.

To help convert your resolutions into reality and kick-start a healthier New Year, I’ve put together a list of my top fitness tips below. Remember, its best to start small so that you wake up the next day feeling tired and good about yourself, but not so sore that you start making excuses and stop exercising.